Sprinting

Latest in Sprinting

How to Get Faster With Resisted Sprint Variations

Resisted sprints are used pretty extensively by strength and conditioning coaches to improve the first step explosiveness, acceleration, and maximum...

How to Use Speed Ladders the Correct Way

If you randomly approach any anaerobic sports teams within the US, chances are you can say the words "icky shuffle" or "wideout" and more than a few...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

Why Most Sprint Drills Don't Make You Faster (And What to Do Instead)

When we think of speed training, what comes to mind? Quite often, it's about sprint drills and honing our running form. Speed ladders. Cone drills....

3 Common Sprinting Tips That Actually Make You Slower

Have you ever wondered why, despite trying common sprinting improvement techniques (such as lifting your knees), you're not really getting any faster?...