Squat

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

Latest in Squat

The One Thing Young Athletes Must Do Before They Can Get Significantly Faster

All athletes want to run faster. Speed is probably the most sought after attribute in sports today. There is no such thing as too fast. The only issue...

The One Strength Exercise Every Runner Should Try

Runners like to run. That's pretty obvious, and that love of running is what leads some runners to make it their only form of exercise. Honestly, t...

Are You Tough Enough to Handle the 'Zercher' Position? How This Unique Training Variation Makes You Physically and Mentally Stronger

Possibly the most underutilized position in strength and conditioning today? For my money, I'm going with the Zercher position. Not necessarily an ...

Testing Your One-Rep Max? Try This Surprising, Science-Backed Trick to Move More Weight

Over the past two decades, the amount of research on post-activation potentiation (PAP) has skyrocketed. Most proven PAP protocols utilize a heavy str...

What is RPE? The System That Guarantees Consistently Great Workouts

Let's start with a simple question: How much weight should you put on the bar if you want to get stronger? The obvious answer to this broad questio...