Squat

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

Latest in Squat

The Surprising Truth About Training the Same Muscles Two Days in a Row

We have all heard the guideline that you should wait at least 48 hours before training the same muscle group again. In a full-body strength program...

4 Hacks to Make Your Muscle-Building Workouts More Effective

It takes a lot of commitment to go to the gym or weight room and give your best effort. Many people, be them athletes or average Joes, share a comm...

Why You Should Train Knees Over Toes

"Don't let your knees go past your toes." It's one cue I hear quite often from personal trainers. Lots of trainers believe a person's knees exte...

The Savage 'Finisher' That's Actually Amazing for Your Body

"Pain is just weakness leaving the body." It's one of the most common coaching phrases out there. It's also used to justify some of the worst pr...

What Are 'Extreme' Isometrics? The Excruciating, Extraordinary Bodyweight Exercises You've Never Tried

What if I told you there was an exercise that could make you run faster, jump higher and lift heavier, using nothing more than your own body weight? ...