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Power Training for Baseball: It's More Than Olympic Lifts

Baseball players need to be explosive and powerful to throw, hit, jump, run, and change directions. This is so important it has to consistently be add...

Get Stronger Outdoors With These 4 Unique Exercises

Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....

Get Your Blood Flowing and Give Your Body a Pump With This Quick EMOM

Welcome to the EMOM CRAZE. More often than not, you see traditional EMOMS (every minute on the minute) in which you perform a few exercises on the ...

This 30-Minute, 300-Rep Workout Will Torch Your Glutes

We all often get caught in the thought that the only way to grow our glutes and hamstrings is through heavy Squats and Deadlifts. Although those he...

The Best Strength and Power Superset for Athletes

Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...