Strength

Latest in Strength

Returning from the Pandemic Sideline with Eccentric Isometric Training

Everyone is eager to return to the gym and the playing field to train. However, we need to be smart and perceptive about it. Training is a part of our...

3 Ways to Increase Power Without Olympic Lifts

Speed is king. Every coach and athlete knows this when it comes to being able to play at high levels. Research has stated that increasing power is goi...

4 Relative Strength Standards to Improve Sprint Speed

Let's face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvem...

You're Probably Drastically Underestimating Your Strength in This Key Exercise. Here's Why

During the heat of competition, athletes do very little with both feet evenly spaced beneath them.  "You run on one leg. You generally jump off on...

Rory McIlroy's 4-Exercise Strength Workout

Rory McIlroy isn't the biggest guy, but he can certainly hit the long ball. The 5-foot-9 four-time Major champion currently boasts the third-longest a...