Strength Coach

Latest in Strength Coach

Ndamukong Suh: A Team's Strength Coach Is Its 'Secret' Weapon

Ndamukong Suh has seen it all. The Tampa Bay Buccaneers defensive tackle has played in nearly 150 career NFL games. He's played in a Super Bowl....

Why Sports Parents Need to Get in the Weight Room, Too

Just the thought of inviting sports parents into the weight room is enough to give some coaches a headache. But not Micah Kurtz. Kurtz, Director...

5 Habits of Hard-Working High School Athletes

If there's one character trait coaches want to see in every athlete, it's a tireless work ethic. Hard-working individuals are coveted regardless of...

3 Common Exercises I No Longer Program for Athletes

As a coach, I think it is important to look back at your older work—programs, blogs, podcasts, videos, etc. This is a great way to check in on yo...

Are We Building Better Athletes or Just Weight Room All-Stars?

The field of strength and conditioning is at a pivotal fork in the road. In an industry obsessed with appearance and weight room PRs, every coach, ath...