Strength Training

Whether you want to get bigger or faster, strength training is an important tool for all athletes to use to help them improve their in-game performance. Lifting weights and supplying your body with proper nutrition and plenty of protein allows for your muscles to grow, which can help provide an edge over the competition. Read up on the latest workouts, trends and tips while you catch up on top NFL, MLB and NBA athletes demonstrating their routines.

Latest in Strength Training

Does Lactic Acid Really Make You Sore?

We've all experienced it: the ache that "hurts so good" on that last set of Squats or that spreads throughout your muscles on the final sprint to the ...

13 Female Celebrities With Amazing Weight Room Strength

Saying women have no business strength training is like saying the Earth is flat. It wasn't true a long time ago, and it certainly isn't true toda...

2 Secrets to Getting and Staying Lean Without 'Dieting'

I absolutely hate the word "diet." Everywhere you look, there is some new diet people are swearing by or that some "guru" is suggesting will be the so...

What Real Athletes Will Be Doing This Summer

If you're a high school athlete, summer represents one of your best opportunities to get strong.  The reality is that most athletes of this age do...

How Strength and Conditioning Coaches Can Identify Heat Illnesses

Roughly one year ago, Maryland football was going through a spring conditioning practice when 19-year-old Jordan McNair collapsed from heat stroke. He...