Strength Training

Whether you want to get bigger or faster, strength training is an important tool for all athletes to use to help them improve their in-game performance. Lifting weights and supplying your body with proper nutrition and plenty of protein allows for your muscles to grow, which can help provide an edge over the competition. Read up on the latest workouts, trends and tips while you catch up on top NFL, MLB and NBA athletes demonstrating their routines.

Latest in Strength Training

Eye of the Tiger: What Athletes Need to Know About Intrinsic Motivation

What is motivation? Motivation is what changes your behavior and drives your actions. A lack of motivation can leave you feeling drifting in life, ...

How Overcomplicated 'Core Training' Is Making Athletes Worse

With the rise of social media and the increasing devaluation of the term "functional," core training is broader than ever. Surf Instagram and you'l...

Why Every Person Who Strength Trains Should Know—And Love—Micro Plates

Remember those magical "beginner gains" you experienced for the first few months when you started lifting? You'd set a personal best on the Bench P...

Everything You Need to Know About Lifting Straps

Grip strength often becomes a limiting factor with exercises like Hang Power Cleans, Deadlifts and Rows once an athlete becomes fairly strong. Simp...

Study Reveals Best Type of Exercise to Develop Acceleration—And You're Probably Not Doing It

Most training programs don't include many horizontally directed exercises. Think about it. Squats, Deadlifts, Cleans, Split Squats—these all see ...