Strength Training

Whether you want to get bigger or faster, strength training is an important tool for all athletes to use to help them improve their in-game performance. Lifting weights and supplying your body with proper nutrition and plenty of protein allows for your muscles to grow, which can help provide an edge over the competition. Read up on the latest workouts, trends and tips while you catch up on top NFL, MLB and NBA athletes demonstrating their routines.

Latest in Strength Training

Get the Most Out of Your Winter Baseball Workouts

If you're a baseball player who also plays a fall sport, you know how difficult it can be to transition to baseball training once your fall sport is o...

How To Do The Farmer's Walk

p style="text-align: left;">Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hittin...

Choosing the Right Trainer for Your Young Athlete

Every parent wants their child to be the next LeBron James.Or perhaps not even the next Lebron James, but maybe just the next Wes Lunt. Most of you pr...

Why You Need to Stick to a Program

Question: Will I get good results if I switch programs and/or combine a few together?Answer: No. There, done.Now if you want to know why.... (this is ...

12-Week 5K Training Program

5K runs are becoming increasingly popular around the country, whether for charity or competition. Some might be apprehensive about embarking on their ...