Strength Training

Whether you want to get bigger or faster, strength training is an important tool for all athletes to use to help them improve their in-game performance. Lifting weights and supplying your body with proper nutrition and plenty of protein allows for your muscles to grow, which can help provide an edge over the competition. Read up on the latest workouts, trends and tips while you catch up on top NFL, MLB and NBA athletes demonstrating their routines.

Latest in Strength Training

4 Essential Training Tips for Baseball Players

As one of the top performance training companies in the world, EXOS is always on the cutting-edge with their training. They were an early pioneer of N...

The Complete Athlete 1-Year Workout Plan: Speed and Agility Training

Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...

Why Do I Sweat So Much?

"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes...

Get the Most Out of Your Winter Baseball Workouts

If you're a baseball player who also plays a fall sport, you know how difficult it can be to transition to baseball training once your fall sport is o...

How To Do The Farmer's Walk

Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hitting a tennis ball or slapping ...