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NBA Chiropractors Reveal 5 Keys to Healthy Knees and Ankles

Three of the four most common injuries suffered by youth basketball players involve the knees and ankles, according to the University of Wisconsin Sch...

How to Eat Healthy During the Holiday Season

Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...

How to Stay Fit and Athletic During the Holidays

How to Maintain Athleticism During the Holidays The holiday season can present athletes with a unique set of challenges and obstacles, which can disrupt...

You May Be 'Stuck' in Extension. Here's Why It's Disastrous for Performance

If you can't relax, you can't recover. If you can't recover, you can't handle more training volume. If you can't handle tougher training, your p...

The Real Dangers of Energy Deficiency in Female Athletes

In 1972, a short but powerful federal law was passed: "No person in the United States shall, on the basis of sex, be excluded from participation in...