Stretching

Too often overlooked and under appreciated, stretching is actually a very important aspect of training for any athlete. If incorporated into workouts, stretching has the ability to help speed up recovery and build muscle, as well as heal and prevent injuries. Turn to STACK for the perfect stretches needed to amp up your workout routine as well as guides on how to incorporate Pilates and yoga into your training plans.

Latest in Stretching

Five Post-Run Stretches

Whether it's a quick jog or a major race, be sure to cool down with these five post-run stretches. After a run, it might be easy to change out of...

3 Ways To Enhance Your Flexibility Instantly

Stretching and FlexibilityMost people think flexibility is just about stretching muscles. There really is more to it than that. Let me explain. When j...

2 Foam Roller Workouts For Strength, Not Recovery

Two Challenging Full-Body Foam Roller Workouts for Boosting Sports Performance By Jim Carpentier, CSCS A foam roller is commonly used for massaging away...

How to Treat Shin Splints

Shin splints are the bane of many athletes, whether they're runners or just forced into running for conditioning (ahem, football players). But fear no...

11 Strategies for Getting More Done During Your Workouts

When you work out, you need to get as much done as possible in the limited amount of time you have to train. Below are 11 tips and strategies that...