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7 Nutrition Hacks for Elite Performance You've Never Tried Before

As athletes progress toward higher levels of competition and training, nutrition plays a much bigger role in their ability to perform and recover. Asi...

5 Secrets for Shedding Excess Body Fat (That Don't Involve Working Out)

As a strength and conditioning coach, my role often extends far beyond the weight room. One of the many hats I wear daily is that of a nutritionist. ...

Todd Durkin, Two-Time Trainer of the Year, Reveals His 9 Most Impactful Nutrition Tips

$bp("Brid_44480579", {"id":"15882","width":"16","height":"9","video":"348095"}); My friends, nutrition is no joke. Sure, it's not as sexy of ...

Is Subway Actually Healthy?

Subway is the most popular restaurant chain in America. As of June 2018, the sandwich chain boasted more than 25,800 locations in the U.S., dwarfin...

Is Kashi GOLEAN Cereal Actually Healthy?

Kashi has become synonymous with health in the eyes of many Americans. The California-based company was acquired by Kellogg's in 2000 and is now a jug...