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Are BANG Energy Drinks Healthy?

Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...

13 Horrible Drinks and What They Do to Your Body

  Americans have a tough time estimating just how harmful a beverage can be. In his book Mindless Eating: Why We Eat More Than We Think, Dr...

Is Fruit Juice Actually Healthy?

Is fruit juice healthy? If you poll your average parent, feedback is varied. A 2012 study found that one-third of parents believed fruit juice was ...

These 5 Habits Will Help You Stop Eating so Much Added Sugar

Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of add...

10 Things You Need to Know to Burn More Body Fat

Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want...