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Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

Importance of Electrolytes and Balance

Electrolytes regulate the cardiovascular, nervous, and musculoskeletal systems. The combination and balance of electrolytes, as well as other minerals...

CBD and the Performance Athlete

Peak Performance is an all-encompassing paradigm to include training, reload practices, and fueling strategies. What seems to become an afterthought a...

When Is it Safe For Kids to Start Drinking Coffee?

The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stron...

Why Tuzar Skipper Could Be The Steelers' Next Great Sack Artist

The Pittsburgh Steelers are hoping Tuzar Skipper could be another James Harrison. Like Harrison, Skipper is a sack artist the Steelers unearthed as...