Swimming
Latest in Swimming
5 Science-Backed Training Tips Swimmers Can Use to Dominate the Pool
Swimmers spend a lot of time working on their technique and conditioning in the water. Around and around the black line they go, throwing up astron...
3 Factors to Consider When Training Swimmers
When you think of athletes who strength train, swimmers probably aren't the first ones who spring to mind. However, every athlete can benefit from ...
What Too Many Athletes Get Wrong About In-Season Training (And How to Fix It)
For quite some time now, I've noticed a couple of disturbing trends developing in regards to in-season strength and conditioning. Most athletes are...
Can You Build Muscle Mass Through Swimming?
Swimming is an excellent, low-impact exercise for burning calories and getting fit. It's ideal for those with injuries, joint problems or other issues...
Why Track and Field Legend Carl Lewis Hates Specialization in Youth Sports
Add Carl Lewis to the list of legendary athletes who despise early specialization by youth athletes. Lewis is one of the greatest track and field a...
