Swimming

To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.

Latest in Swimming

Watch Listen Up: Interview with Paralympic Swimmer, Jamal Hill

On this episode of Listen Up, Bailey is joined by #1 U.S. ParaSwimmer Jamal Hill. Tokyo Olympics is just around the corner and Hill talks his dail...

How Sports Parents Ruin The Car Ride Home

Great sports parents have great timing. There are good times to talk with your son or daughter about the game or practice, and then there are bad times....

3 Exercises to Build Overhead Stability for Swimmers

Like many other overhead athletes, one common error in beginner swimmer weight programs includes overhead pressing motions thought to help improve str...

3 Changes to Swimming Dryland

"Every session has to be so hard my athlete must be on the floor!""You shouldn't lift weights.""Just get it done!"These are a few things said across p...

You Can Build Muscle Mass Through Swimming

Swimming is an excellent, low-impact exercise for burning calories and getting fit. It's ideal for those with injuries, joint problems or other issues...