Swimming

To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.

Latest in Swimming

3 Changes to Swimming Dryland

3 Changes to Swimming Dryland

"Every session has to be so hard my athlete must be on the floor!""You shouldn't lift weights.""Just get it done!"These are a few things said across p...

You Can Build Muscle Mass Through Swimming

You Can Build Muscle Mass Through Swimming

Swimming is an excellent, low-impact exercise for burning calories and getting fit. It's ideal for those with injuries, joint problems or other issues...

A 19-Year-Old Hungarian Phenom Just Shattered Michael Phelps' World Record

A 19-Year-Old Hungarian Phenom Just Shattered Michael Phelps' World Record

Michael Phelps is no longer king of the 200-meter Butterfly. And Kristóf Milák didn't just break Phelps' long-standing world record in the event ...

5 Science-Backed Training Tips Swimmers Can Use to Dominate the Pool

5 Science-Backed Training Tips Swimmers Can Use to Dominate the Pool

Swimmers spend a lot of time working on their technique and conditioning in the water. Around and around the black line they go, throwing up astron...

3 Factors to Consider When Training Swimmers

3 Factors to Consider When Training Swimmers

When you think of athletes who strength train, swimmers probably aren't the first ones who spring to mind. However, every athlete can benefit from ...

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