Thoracic Spine

Latest in Thoracic Spine

6 Thoracic Spine Exercises to Improve Mobility

Most experienced coaches know that one of the fastest ways to clean up a nagging shoulder, neck, or lower back problem is to improve mid-back mobility...

The Pre-Round Routine That's Helped Henrik Stenson Become the World's Most Accurate Golfer

Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up t...

How Poor Core Strength Can Sabotage a Pitcher's Entire Delivery

Pitchers need core strength. Why? Because poor core strength can set off a series of chain reactions throughout your body that results in a weak...

T-Spine Mobility: Why You Need It, How to Test it and How to Improve It

As our society has become increasingly inactive, our thoracic mobility has suffered as a result. Many of us sit at desks all day, be it in front of a ...

8 Strength Coaches Recommend the Top Stretches for Athletes

Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....