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Indoor Baseball Infield Drills to Help You Dominate

Most players live in areas that have winter weather that forces them to practice inside, and you must have quality indoor baseball infield drills to...

Meet Ramón Laureano, the Man With the Strongest Arm in Baseball

If you don't yet know the name Ramón Laureano, it's about time you learn. The Oakland Athletics outfielder is considered by many to sport the best...

6 Common Training Mistakes Tearing Up Your Rotator Cuff

Rotator cuff training is boring. It's like the broccoli of lifting weights; you know you should eat some, but you'd rather just skip to dessert (which...

The Damian Lillard Workout

For basketball fans, Damian Lillard is must-see TV. The four-time NBA All-Star puts up dazzling numbers and has a penchant for coming through in press...

7 Steps to a Perfect Free Throw

There are good free throw shooters, then there's Elena Delle Donne. The WNBA star's ability at the charity stripe is simply unrivaled by any other pro...