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5 Essential Cross Country Workouts Explained

Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...

These Players Clocked the 13 Fastest Foot Speeds of the 2018 NFL Season

The NFL is littered with speed demons, but a small circle of players stand above the rest. These are the players who strike real fear in the he...

Austin Ekeler on the Incredible Benefits of Being a Multi-Sport Athlete

Austin Ekeler is a human highlight reel. The Los Angeles Chargers running back packs a shocking amount of agility and power into his 5-foot-10, 200...

Soccer Synergy: What Sport Should Soccer Players Play During Their Offseason?

The final whistle blows and your soccer season has officially ended. What's next? Some players will use the offseason to rest and recover before pr...

Leonard Fournette Reveals His No. 1 Tip for Young Athletes Looking to Get Faster

Leonard Fournette is freaky fast. Last season, the Jacksonville Jaguars running back totaled the two fastest speeds recorded by any NFL ballcarrier...