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19 Pro Athletes With Insanely Strict Diets

To survive, a pro athlete's nutrition has to be on point. Players might've been able to eat junk in college and slide by on talent and skill, b...

7 Ridiculous Broscience Workout Myths You Should Stop Believing Immediately

You're going about your business in the gym. Then a jacked dude saunters over and decides to share some of his glorious wisdom. And because he's jac...

Meet Scott Cochran, The Architect Behind Alabama Football's Super Athletes

Alabama football is the colossus of college football. After a largely disappointing stretch between 1995 and 2007, Bama has ripped off eleven strai...

4 Simple Tips to Crush Your New Year's Resolutions

The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...

Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise

Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...