Trap Bar Deadlift

Latest in Trap Bar Deadlift

Why Almost No One Should Straight Bar Deadlift

Mike Boyle believes every athlete should Deadlift. He also believes no athlete—aside from powerlifters—should Straight Bar Deadlift. Why? ...

Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using

You can find several similarities between training the average person and training the competitive athlete. Since I'm a coach with experience in both ...

The 'Big Lifts' Aren't Great for Tall People. Here's How They Should Tackle Them

Weight training is not one size fits all. Certainly not all individuals are built or move the same. This world was not created for people who are a...

4 Exercises to Destroy Your Biggest Deadlift Flaws

Dave Tate, founder of EliteFTS and a legend in the powerlifting community, likes to say that any struggle in a barbell lift can be traced back to one ...

5 Strength Training Tips for High School Hockey Players

If you're a high school hockey player, I've got great news for you. You're old enough to start lifting weights for real. You enter the Iron Game...