Trap Bar Deadlift
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Christian McCaffrey's 'No. 1' Weight Room Exercise
"Ironman." "Superhuman". "Thor's long-lost brother". Christian McCaffrey's teammates often resort to the fantastical to describe the All-Pr...
Back to Basics: a 4-Week Workout Plan to Kickstart Your Fitness
You've heard the phrase, "You must crawl before you can walk." Whether you haven't missed a gym session in two years or your treadmill is currently...
Why Distance Runners Should Lift Heavy
Traditionally, weight lifting is not a high priority for long-distance runners. If they even step foot in the weight room, those workouts typically...
Why Almost No One Should Straight Bar Deadlift
Mike Boyle believes every athlete should Deadlift. He also believes no athlete—aside from powerlifters—should Straight Bar Deadlift. Why? ...
Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using
You can find several similarities between training the average person and training the competitive athlete. Since I'm a coach with experience in both ...
