Trap Bar Deadlift

Latest in Trap Bar Deadlift

Back to Basics: a 4-Week Workout Plan to Kickstart Your Fitness

You've heard the phrase, "You must crawl before you can walk." Whether you haven't missed a gym session in two years or your treadmill is currently...

Why Distance Runners Should Lift Heavy

Traditionally, weight lifting is not a high priority for long-distance runners. If they even step foot in the weight room, those workouts typically...

Why Almost No One Should Straight Bar Deadlift

Mike Boyle believes every athlete should Deadlift. He also believes no athlete—aside from powerlifters—should Straight Bar Deadlift. Why? ...

Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using

You can find several similarities between training the average person and training the competitive athlete. Since I'm a coach with experience in both ...

The 'Big Lifts' Aren't Great for Tall People. Here's How They Should Tackle Them

Weight training is not one size fits all. Certainly not all individuals are built or move the same. This world was not created for people who are a...