unilateral training

Latest in unilateral training

How to Build Serious Single-Leg Strength (And Why It's So Important)

In a previous article, I established solid single-leg strength standards based on my many years of experience working with junior, D1 and pro hockey p...

How Strong Is 'Strong Enough' For Single-Leg Exercises?

Single-leg work has become much more popular in recent years. Rightly so. It's invaluable to athletes because it improves unilateral strength, stab...

What 99% of Athletes are Missing in Their Strength and Conditioning Programs

Many people live in a constant state of stiffness. We've all seen stiff people at the gym, and we've all experienced stiffness ourselves. Most ofte...

13 Amazing Weight Room Moves for Skiers and Snowboarders

Helping others increase fitness for winter sports is the lion's share of my job. My email inbox is often bombarded with messages asking what the be...

You're Probably Drastically Underestimating Your Strength in This Key Exercise. Here's Why

During the heat of competition, athletes do very little with both feet evenly spaced beneath them.  "You run on one leg. You generally jump off on...