unilateral training

Latest in unilateral training

4 Awesome Single-Leg Exercises You've Probably Never Tried

Single-leg training has been a hot topic for some time now. Many agree it is a staple to lasting strength and lower-body development and also places m...

3 Key Ingredients Missing From Your Strength Program

Everyone has their own opinion on programming. What they like, what they think works, what they think doesn't work, and what they think hurts (and ...

3 Strategies to Help Golfers Get the Most Out of the Weight Room

Golf is a wonderful game that many people are able to play for the majority of their life. While most people play it as a game of leisure, competit...

Why Every Athlete Should Train Single-Leg Jumps

This article is part 4 in a four-part series on programming and progressing jump training for field sport athletes. Check out Parts 1, 2 and 3 here. ...

5 Single-Leg Strength Exercises Hockey Players Should Be Doing

Single-leg exercises should be a part of every hockey player's training program. They build strength and muscle, improve stability and give your spine...