Upper Body

Having a strong, healthy upper body plays a pivotal role in many aspects of an athlete's performance. Whether your game involves throwing, catching, making tackles or running, a weak upper body could be holding you back from the next level. STACK's teamed up with the top trainers and elite athletes for advice on how to get a strong upper body, including a wide range of exercises and workout plans.

Latest in Upper Body

Do This Kettlebell Wrestling Workout for Elite Conditioning

Wrestlers wear it as a badge of honor when they hear how tough you have to be to get through a typical training session. The general qualities needed to...

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and le...

Get Stronger Outdoors With These 4 Unique Exercises

Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....

5 Fantastic Biceps Exercises You're Probably NOT Doing

Did you get your tickets? To what you ask? To the gun show of course. All kidding aside, we're going to pick five of the best biceps exercises t...

Tips on How to Train in a Leg Cast or Boot

Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury through training. I recently met a...