Upper Body

Having a strong, healthy upper body plays a pivotal role in many aspects of an athlete's performance. Whether your game involves throwing, catching, making tackles or running, a weak upper body could be holding you back from the next level. STACK's teamed up with the top trainers and elite athletes for advice on how to get a strong upper body, including a wide range of exercises and workout plans.

Latest in Upper Body

Hate Jogging? Sled Walk Drills Are The Perfect Alternative

The sled has become a popular training tool in recent years. It's mostly used to improve acceleration and/or anaerobic conditioning. What many athl...

Create Better Supersets With These 5 Tips

Supersets are a popular training tool used by elite athletes and average lifters alike to maximize the efficiency of their training sessions. But l...

27 Reasons Young Athletes Should Try Sled Training

Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also bu...

What's the Best Way to Organize My Workout?

Multiple times a week, I see athletes walk into the weight room, and within minutes they're doing an exercise that's supposed to be performed halfway ...

Where Do My Arms and Hands Go During Sled Training?

When it comes to training for sports, one of the most versatile and useful pieces of equipment you could get is one of those high-altitude oxygen mask...