Vertical Jump

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The Complete Basketball Dynamic Warm-Up

This article will feature five different phases of a dynamic warm-up that should be incorporated into a successful warm-up for basketball. The dyna...

Duke Freshman Cassius Stanley Sets New School Record For Max Jump Height

Cassius Stanley now holds the record for highest max vertical jump in Duke basketball history. Stanley, a 6-foot-6 freshman guard from Los Angeles,...

Why Your Big Vertical Jump Isn't Showing Up During Games

Being able to jump higher is an offseason goal for many athletes. Who wouldn't want to have the bounce to throw down a thunderous dunk or to score ...

J.K. Dobbins' High School Workout Numbers are Mind-Blowing

J.K. Dobbins is a problem. The Ohio State junior running back is on pace to exceed 1,000 rushing yards for the third consecutive season, a feat onl...

The Easy Alternative to Olympic Lifts That Can Get Anyone More Explosive

Mike Boyle loves Cleans. Being able to explosively move a significant amount of weight from point A to point B—and catch it with control—confer...