Vertical Jump

Latest in Vertical Jump

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

3 Ways to Increase Your Vertical Jump During Basketball Season

Basketball season is in full swing and I'm getting questions from athletes, coaches and parents about improving vertical jump. This is an especially f...

The Complete Basketball Dynamic Warm-Up

This article will feature five different phases of a dynamic warm-up that should be incorporated into a successful warm-up for basketball. The dyna...

Duke Freshman Cassius Stanley Sets New School Record For Max Jump Height

Cassius Stanley now holds the record for highest max vertical jump in Duke basketball history. Stanley, a 6-foot-6 freshman guard from Los Angeles,...

Why Your Big Vertical Jump Isn't Showing Up During Games

Being able to jump higher is an offseason goal for many athletes. Who wouldn't want to have the bounce to throw down a thunderous dunk or to score ...