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Latest in vitamins
Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ
With July 4th right around the corner, it's the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly co...
Why You Should Eat Cranberries This Thanksgiving
Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...
Are Sweet Potatoes Actually Healthier Than White Potatoes?
Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with wh...
The High-Quality Carb That Might be Missing From Your Diet
What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...
What to Look for in a Pre-Workout Supplement
Pre-workout supplements promise to transform your workouts. You'll be more energized, you'll smash weights like never before and you'll visit Swole Ci...
