Warm-Up

If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.

Latest in Warm-Up

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

Why Bands Are the Most Underrated Training Tool in Existence

Everyone steps into the gym with a goal. Some want to be bigger, faster and stronger. Some want to lose weight and lead a healthier lifestyle. Some...

Why the FIFA 11+ Program May Be the World's Best Warm-Up

If you've played organized sports at any point in your life, you've probably been involved in a crummy warm-up. You know—the ones that entail act...

How Athletes Can Make Their Warm-Up Less Mindless and More Competitive

Should the warm-up be used just to raise body temperature, increase range of motion and slowly prepare the body for the training? Or can we be more pr...

This 5 Drill Warm-Up Will Help Athletes Conquer Knee Valgus

Knee Valgus. Two words no coach or athlete wants to hear, see or experience with regularity. Unfortunately, those two dreadful words are insanely c...