Warm-Up

If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.

Latest in Warm-Up

This Warm-Up Could Help You Throw Harder Than Ever

Training to gain throwing velocity is common practice. But one area pitchers often ignore in their quest to throw harder is the quality and structure ...

How to Build a New-School Basketball Warm-Up

Like an insatiable forest fire, the metaphorical inferno of debate over dynamic and static stretching has raged on in coaching circles for far too lon...

7 Signs of a Bad Group Fitness Class

We've all been to a great group exercise class. However, these quality experiences are now quickly being outnumbered in the modern fitness world. B...

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

Why Bands Are the Most Underrated Training Tool in Existence

Everyone steps into the gym with a goal. Some want to be bigger, faster and stronger. Some want to lose weight and lead a healthier lifestyle. Some...