Warm-Up
Latest in Warm-Up
7 Signs of a Bad Group Fitness Class
We've all been to a great group exercise class. However, these quality experiences are now quickly being outnumbered in the modern fitness world. B...
Get in Shape With a Heavy-Bag Workout
The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...
Why Bands Are the Most Underrated Training Tool in Existence
Everyone steps into the gym with a goal. Some want to be bigger, faster and stronger. Some want to lose weight and lead a healthier lifestyle. Some...
Why the FIFA 11+ Program May Be the World's Best Warm-Up
If you've played organized sports at any point in your life, you've probably been involved in a crummy warm-up. You know—the ones that entail act...
How Athletes Can Make Their Warm-Up Less Mindless and More Competitive
Should the warm-up be used just to raise body temperature, increase range of motion and slowly prepare the body for the training? Or can we be more pr...
