Warm-Up
Latest in Warm-Up
5 Dynamic Stretches for Basketball Players
Do you feel "tight" before basketball games? Does it take you a couple minutes into the game to finally get warmed up? One of the reasons that y...
4 Conditioning Methods that are Better Than Running
If you play a sport that relies on power and short bursts of activity (like football, baseball, softball or volleyball) and you're still running mile ...
3 Warm-Ups Moves for Your Best Squat Day Ever
A great squat day starts with a good warm-up. In the below video, Dr. Ryan Summers, physical therapist and co-owner of Pure Physio (Strongsville, O...
The Fantastic 5-Minute Warm-Up
In need of a quick warm-up that can get you ready for action in a hurry? You could do a lot worse than the four-move warm-up shown in the video bel...
This Warm-Up Could Help You Throw Harder Than Ever
Training to gain throwing velocity is common practice. But one area pitchers often ignore in their quest to throw harder is the quality and structure ...
