Warmup

Latest in Warmup

A Proper Warm Up For Cheer Practice

A proper warm-up is important for any sport, but especially when it comes to cheering. The high impact of tumbling skills and flexibility required for...

Don't Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool

There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...

Prepare Your Hamstrings for Sprinting With This Warm-Up Drill

Today's Edge: Get your hamstrings moving before you work them. Here's an active stretch that will get your hamstrings prepared for training, sport, or...

3 Ways to Warm Up the Upper Body

Upper-body warm-ups are as important as lower-body warm-ups for improving overall athletic performance. They improve flexibility and help prevent in...

Dynamic Mobility Warm-Up Moves to Take Your Training Further

Are you overlooking one of the most important parts of your workouts? It's easy to skip warming up, especially when you're trying to squeeze in a qu...