Weight Gain

Latest in Weight Gain

7 Foods People Eat on 'Healthy' Diets That Actually Make Them Gain Weight

At 5-foot-9 and 197.9 pounds, the statistically "average" American man is now just a few pounds shy of being categorized as obese. As such, million...

Are Starbucks Pumpkin Spice Lattes Bad for You?

It is officially Starbucks Pumpkin Spice Latte season. The wildly popular limited time beverage from the world's largest coffee chain has become an...

Hey, Skinny Kid: Here's What You Need to Do to Bulk Up

I'm always surprised by just how skinny high school boys are nowadays. I look around and see skinny guys all over the place. Now don't get me wrong...

How to Prevent Unwanted Weight Gain During Your Offseason

Athletes live their lives in cycles. After all, staying at maximum peak performance every day for your entire life isn't really sustainable, no mat...

5 Weightlifting Myths You Can Definitely Ignore

Show me five people lifting weights in a gym, and I will show you six different opinions on what gives the best results or how you should lift. Weight...