Weight Loss

Latest in Weight Loss

Todd Durkin, Trainer Behind NFL MVPs and Olympic Gold Medalists, Reveals His 9 Top Training Tips

$bp("Brid_44480505", {"id":"15965","width":"16","height":"9","video":"348094"}); Like you, I'm always looking to create an edge at the gym. I...

3 Simple Commandments That Will Guide You to Greater Fitness in 2019

Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminolo...

How Many Calories Yoga Burns—and Why Its Potential for Weight Loss Goes Way Beyond That Figure

Yoga has gone mainstream. Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

How to Prevent Unwanted Weight Gain During Your Offseason

Athletes live their lives in cycles. After all, staying at maximum peak performance every day for your entire life isn't really sustainable, no mat...