Weight Loss

Latest in Weight Loss

Are Acai Bowls Actually Healthy?

Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a "superfood" has now become a...

Is Halo Top Ice Cream Actually Healthy?

I can confirm that Halo Top ice cream does indeed taste amazing. After hearing hype for months about this low-calorie, high-protein "healthy" ice c...

Is Trail Mix Actually Healthy?

Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of t...

Make your SMART Goals a Little More DUM

Don't worry, you don't have to throw out all of your goal-setting resources just yet. Teaching about the importance of setting a Specific, Measurable,...

5 Reasons 'Weight Loss' Programs Never Seem to Work

Weight loss can be an excellent goal, but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are ...