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17 Effective Rings Exercises That Build a Better Body

Olympic rings aren't just for gymnasts. Suspension training has been around for decades, but in more recent years, it's become popular in mainstream g...

How Long Should You Stick With One Workout Plan?

Program hopping is an epidemic. The temptation to try new things every time you step foot in the gym is at an all-time high. With elite coaches and at...

Why Isometric Strength Exercises Are Perfect for Very Young Athletes

Strength training for young athletes is a very popular subject right now. Teaching an athlete the importance and value of strength training from a ...

These Chair-Based Exercises Can Transform Your Body Fast

Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't ge...

3 Simple Moves to Develop Explosive Power

3 Movements to Development Power Output This is a huge training component for Athletic Performance on and off the training field. What is Power? Moving...