Whole Grains

Latest in Whole Grains

These 3 Simple Rules Are the Best Diet Advice You'll Ever Get

Eating healthy can feel like rocket science. It seems every person you come across has a different recommendation for improving your diet, and they...

Are Grape-Nuts Actually Healthy?

Starting your day off with a nutritious breakfast sets you up for greatness. You'll feel more energized, alert and engaged as you make your way throug...

Is Popcorn Actually Healthy?

Popcorn is an all-American snack. We eat it everywhere—the movies, ballgames, amusement parks, carnivals, even our own living rooms. Americans ea...

Nutrition Experts Selected the Best Diet, And You've Probably Never Heard Of It

The best diet isn't paleo. Nor is it vegetarianism. It's not Weight Watchers, South Beach, Atkins or going vegan, either. Nope, according to a ...

How to Fuel Your Body Before and After a Workout With Food, Not Supplements

My brother used to refer to himself as a well-oiled machine. I never really understood what he was talking about until I started to learn about the...