Workout Recovery

Latest in Workout Recovery

3 Reasons Hockey Players Should Never Train to Failure

Training to failure is something that's done in hockey gyms across the world on an almost daily basis. And in my opinion, it's a gigantic mistake. ...

So, You've Stopped Getting Stronger. 4 Reasons Why It Happened

Let's get this out in the open—anyone can get an untrained person stronger in the first three to six months. However, It takes skill to continually ...

How I Was Finally Able to Get Shredded Without Losing My Strength

I'm just going to be upfront and honest. The process of getting strong enough to lift Thor's Mjolnir hammer but also shredded enough to turn heads ...

How You Sleep, Eat and Hydrate Matters More Than Any Other Recovery Technique

Every athlete I train is looking for that edge that can put them over the top. Most young athletes believe that if they simply lift weights more of...

Why Female Athletes Can't Afford to Ignore the Warning Signs of an Absent or Irregular Cycle

Ladies, I know we don't like to talk about "that time" of the month. But here's the truth: Your menstrual cycle DOES impact performance...and that'...