Workout Recovery

Latest in Workout Recovery

The Surprising Truth About Training the Same Muscles Two Days in a Row

We have all heard the guideline that you should wait at least 48 hours before training the same muscle group again. In a full-body strength program...

Can You Handle LeBron James' Secret Recovery Weapon?

Stumble into LeBron James' hotel room on a random night during the NBA season, and you might think you're about to get a kidney stolen. The tempera...

How to Train the Athlete With No Offseason

Athletes are competitive. In the absence of a planned break, many will just push harder. On to the next season, the next game, the next pursuit of ...

Why Training Hard Every Day Is a Terrible Idea

Athletes are under constant pressure to improve and accelerate their performance. A young athlete looking to make it into D1 sports can often feel lik...

Doing Just a Handful of Reps on Your Rest Day Can Amplify Your Performance

The world of sports performance has made a huge push toward rest and recovery in recent years. This has happened for a few reasons: Cell phones late a...