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Texas Big Man Myles Turner's Improved Explosiveness Has Him Poised to be a Top-10 NBA Draft Pick

With the NBA Draft rapidly approaching, Myles Turner, who spent one season at the University of Texas before declaring for the draft, has complete...

3 Simple Steps to Get Quick

Often over complicated and made to look more confusing and good looking than it really is. What am I talking about, Speed and agility training. I may...

Breaking Down Eddie Lacy's Untacklable Performance

Eddie Lacy runs between the tackles like a bull in a china shop. Get him the ball with some space, and Lacy is one bull defenses don't want to me...

Eddie Lacy: The Power Back

What sets Eddie Lacy apart from the other running backs in the 2013 NFL Draft? "I'm a bigger back but I can be agile," Lacy says. "I can break long...

Plyometric Exercises for Volleyball Players

Volleyball by its nature depends on quick and explosive movements. For that reason alone, plyometric exercises are especially valuable to volleyball...

4 Bodyweight Exercises to Strengthen Hamstrings

Strong hamstrings are critical if you want to sprint fast, jump high and be agile. Also, strong hamstrings reduce the risk of strains and tears—bo...

Journey to Super Bowl XLV—Woodley vs. Hawk Episode II: Speed Kills

In Woodley vs. Hawk Episode II: Speed Kills , we give you a behind-the-scenes look at the off-season speed training used by Pittsburgh Steelers ...

Pocket Perfection with QB Doug Flutie

Calling all quarterbacks: Heisman Trophy winner and former Pro Bowl QB Doug Flutie needs 15 minutes of your time. Recognized as one of the quick...

How LSU Baseball Stays Agile Throughout the Season

SEC teams can play more than football. Just ask the LSU baseball team. This past season, the Tigers returned to the spotlight with their first tri...

Dallas Cowboys D-Linemen Conditioning Tips

Gone are the days of the plodding, pudding-filled defensive lineman. To wreak havoc in the opponent's backfield, you must be quick, agile, explosive ...

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