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7 Tricks for Keeping Weight On During Football Season

Keeping weight on during football season is a struggle for many young players. You worked hard all off-season to bulk up and you felt great playin...

5 Easy Back-to-School Packed Lunches

Back to School Packed Lunches It's that time of year for back to school and often times what you have for lunch is the last meal prior to afterschool...

J.J. Watt Eats More for Breakfast than You Eat in a Week

J.J. Watt is a big dude with seemingly endless energy. On the football field, he fights through double teams to attack the quarterback on almost e...

5 Simple Food Swaps That Make Eating Out Healthier

When you're at home, eating right isn't too difficult. Hopefully, you've got a plethora of choices in your fridge or pantry so you can mix and mat...

6 Healthy Foods You're Overeating

When you find a food that's somehow both healthy and delicious, it's easy to get addicted. It's not often the foods you want to eat overlap with t...

The Food Rules for Building Muscle

Rome wasn't built in a day, and neither are most athletes. Gaining muscle is not easy and it doesn't happen overnight. In fact, at some of the t...

7 Easy-to-Make Recipes for Gluten-Free Snacks

You're probably hearing a lot about "gluten-free" food these days. Gluten is a protein found in wheat, and is thus present in most cereals, pastas and...

5 Food Swaps that Help Athletes Bulk Up

Bulk Up With These Food Swaps For most athletes, healthy weight gain is harder to achieve than it sounds, especially if they do it the right way. You...

How to Hydrate With Food

When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...

The Complete 5K Nutrition Plan

The 5K is an amazing event . . . some people hope to cross the finish line in one piece, while others train hardcore for the sub-20 minute mark (or even...