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Quinoa Recipes: A Super-Healthy Grain, 5 Ways

Quinoa Recipes: 5 Ways to Use Quinoa Deemed one of the world's healthiest foods, quinoa has been gaining popularity in our everyday diets and for good...

Tips for Healthy Weight Gain

Tips for Healthy Weight Gain For most athletes, gaining weight can be harder than it sounds, especially if you want to do it the right way. Gaining...

Eat Fat. Be Healthy

The Surprising Benefits of Healthy Fats   When reading nutrition labels, I encourage clients to look at the types of fat, not the amount of fat. You...

Easy Meals for High School Basketball Players

The practices, workouts and game plans all make sense. When you've got the ball in your hands, you know exactly what to do. But another aspect of yo...

5 Savory Breakfast Ideas for Athletes

Savory Breakfast Ideas  A common concern for clients is their inability to eat first thing in the morning when they wake up. You're tired, have no...

Brain Food

Foods rich in brain-healthy nutrients can help you excel in the classroom and on the field. Try one of these mind-mending items at breakfast to fi...

4 Healthy Foods for Tailgate Parties

Favorite Tailgating Food It's the one day of the week where you hop out of bed as soon as the alarm goes off. It's that day when it takes you longer to...

High-Protein Breakfast Ideas for Vegetarians

We have all heard breakfast is the most important meal of the day, but do you know why? Often times clients I see are not hungry in the morning or are...

Paleo-Friendly Meals for CrossFit Athletes

The Paleo Diet, with its mantra "If the cavemen didn't eat it, you shouldn't either," has become increasingly popular with CrossFit athletes. It's...

Don't Ruin Your Meal: The Best and Worst Restaurant Sauces

You can ruin a relatively healthy restaurant meal in seconds. All you have to do is pour on the wrong sauce. It's a simple but costly mistake becaus...