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Low-Carb Diet Plan

Author's Note: The following article is intended for those looking to lose weight, not for athletes in the middle of their training season. If you ar...

Healthy, Muscle-Building BBQ Dips

Most people think they know the golden rule of navigating backyard BBQs: Eat the meat and veggies, avoid the dips and spreads. But before you blow...

How to Incorporate Healthy Fats Into Your Diet

You're trying to eat healthy, so you purchase low-fat peanut butter instead of regular. It's a better option, right? Wrong. Take a look at the ...

5 Unusual Foods That Build Muscle

Does this sound like a familiar scenario? You see an article entitled "Foods to Build Muscle Fast," click through and find that the foods listed a...

Grill a Guiltless Burger: The Healthy Cheeseburger Recipe

Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK expert Kait Fortunato is taking our favorite indulgenc...

5 Foods and 3 Tips to Fight Sugar Cravings

Cravings are natural. They're actually part of the body's feedback system to tell us what it needs. For example, if you crave red meat, you are pote...

Guide to Avocado: Shopping, Storing, Slicing, Eating

The avocado pile in the produce section can be intimidating. For avocado newbies, it can be tricky to determine whether your selection is a "dud" or...

Pre-Workout Breakfast for Endurance Athletes, Bodybuilders and Competitive Trainees

Eating a balanced breakfast is always important. But it becomes even more important when you're training for a specific event such as a marathon or ...

The Healthiest Oils You've Never Heard Of

Oils have a bad connotation associated with them. They are almost pure fat, and they can increase the risk of health issues later in life. However...

Turn 5 Main Ingredients into 25 Healthy Dinners

Athletes lead busy lives. Who has the time to cook dinner every night after spending time and money at the grocery store? One thing most of us have ...

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