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Athlete Superfood Series A-Z: Avocado

We recently discussed the importance of including healthy fats in your diet. A super easy way to satisfy that recommendation is by incorporating the...

The Truth About Fat

Most popular diets emphasize cutting calories and avoiding fat to lose weight. Such diets may be appropriate for people looking to shed extra pounds. ...

Summer Daily Nutrition Plan

With summer finally here, realize this: your break is from school, not training. And your eating habits need to be in tune with all the hard workouts ...

Build Muscle With a Healthy Sandwich

Beat the boredom of a plain turkey sandwich—and build lean muscle while you're at it—with this tasty alternative, recommended by New York Jets nut...