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5 Warning Signs That You Have a Back Injury

Pro CrossFit is an amazing thing to watch. People with what look like superhuman bodies perform lifts and feats that defy the imagination. It requires...

Is Your Back Healthy? Find Out With These 2 Spine Tests

Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...

6 of the Worst Exercises for Men in Their 30s

Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...

5 Recovery Strategies to Keep Your Body Healthy

Injury is a part of being a competitive athlete. The best athletes in the world cannot avoid it. Major or minor, any competitive athlete has a that...

Back Savers For Improved Performance: Exercises For Lower Back Pain

Let's face it, injuries are a part of the game. As we continue to train and play sports, stress will accumulate. If you say otherwise, you're either a...

The Muscles in Your Butt Might Be Dead. Here's How to Find Out (and Revive Them)

If we had to choose one muscle group to train, it would have to be our glutes. And not just to create nice butts. The glutes are the largest, most p...

The Health and Recovery Benefits of Walking

"Walk It Off": Efficient Way to Get Back in the Game Sooner When Back Soreness Strikes By Jim Carpentier, CSCS "Walk it off." It's a popular adage for...

6 Stretches to Alleviate Lower-Back Pain

6 Stretches to help alleviate your low back pain Hamstring When your hamstrings aren't firing properly, your low back muscles will compensate and put...

Fix 7 Common Problem Areas with Exercises From Todd Durkin

The daily grind of training and competing can take a toll on your body. Heck, even sitting down for too long can mess you up. That's why it's impo...

Reducing Low-Back Pain: What You Need to Know

On average, 75-85% of Americans will suffer from low back pain sometime within their lifetime.1,2 This pain may be a result of a traumatic event such as...

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