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How to Prevent In-Season Volleyball Injuries

As with any repetitive motion, overuse inquires can and most likely will happen. These volleyball injuries are common and need to be understood, along...

7 Ways to Fix Back Pain

Many of us have experienced back pain at some point in our lives (slowly raises hand). Even people who regularly work out and take care of their b...

10 Ways to Fix Back Pain

Preventing and Treating a Setback During Your Sport Season: 10 Ways to Fix Back Pain By Jim Carpentier, CSCS Back spasms and lower, middle or upper back...

2 Ways to Fix Anterior Pelvic Tilt

Anterior pelvic tilt is not always a bad thing. According to Mike Boyle, co-founder of Mike Boyle Strength and Conditioning (Woburn, Massachusetts...

5 Tips to Intelligently Train Through Lower Back Pain

Introduction If you have clocked enough hours under the bar, you know that lower back injuries can be a frustrating and derailing part of the strength...

Avoid Low-Back Pain With These 7 In-Season Exercises

The lower back is the mediating force between upper and lower body. Like two foreign countries in negotiation, the aggressive behavior of one must be...

3 Ways to Prevent the Most Common Hockey Injury

If you're around hockey players enough, you'll often hear them complain about lower back pain, or tightness in their hip flexors. This is often the...

How to Avoid Softball Pitching Injuries

We have all heard the phrase "No pain. No gain." If you play long enough, you will experience pain and every sport involves a risk of injury. Some major...

How to Determine if You Can Safely Do Overhead Exercises

Overhead exercises are a staple in most weight rooms. Military Presses, Push Presses and Dumbbell Shoulder Presses are all done in an effort to build ...

Train Your Core Like a Pro Without Getting Hurt

The hanging knee raise and wheel roll-out are two staple core exercises commonly used by pro athletes to build dynamic stability and strength in the...

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