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3 Machines to Relieve Back Pain

Your spine and back muscles are subjected to stress from bad posture, uncomfortable chairs, and even gravity. If you don't counteract these stresses...

Do Kettlebell Swings Prevent Injuries?

You have a sore back, so you go see your athletic trainer. He doesn't take you through a typical stretching drill. In fact, his prescription is so...

Managing Back Pain

Back pain—one of the leading causes of disability and ER and doctor visits in the United States—affects both old and young people. And one of ...

Study Identifies Top 5 Ab Workouts

Achieving a toned midsection is a major goal for many people. But every fitness expert seems to have a different opinion about how best to tighte...

3 Exercises to Alleviate Low-Back Pain

If you are dealing with low-back pain, it's time to take action. Whether the pain is only moderately bothersome or completely debilitating, it's tim...

How to Fix Forward Head Posture

I'm sure you've had someone try to fix your posture. But did they tell you that bad posture—specifically a forward head tilt—can actually hurt y...

Foam Roll to Stay Healthy During Basketball Season

Basketball players are constantly running, jumping and changing direction. For tall athletes, this can cause muscle stiffness and low-back pain, whi...

Decrease Back Pain With Inversion Therapy

Ever have back pain that you simply can't cure?  Inversion therapy may offer relief. Inversion therapy is a form of treatment that involves hang...

Ultimate Buns of Steel Workout

Want a perfect derrière or buns of steel? We know every woman wants one, and most men are searching for it. If you Google "butt," you'll get over ...

Athlete's Guide to Back Injury Rehabilitation

Are you suffering from a lower back injury?  The following are some strategies your team physician, athletic trainer, physical therapist or conditi...

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