Basketball Workouts Articles

Basketball is a tough explosive sport that requires much speed, agility, coordination and strength. STACK wants to maximize your potential and make you the best you can be. Overcome your game's weakness through professional athlete-tailored basketball workout plans from the current biggest names in the game. From conditioning to strength routines, we have everything you need to train harder, faster and stronger for the season.

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The Damian Lillard Workout

For basketball fans, Damian Lillard is must-see TV. The four-time NBA All-Star puts up dazzling numbers and has a penchant for coming through in press...

The Best Basketball Conditioning Drills

There is a huge difference from being 'in shape' and being 'in basketball shape'. A simple treadmill run, bike ride, or swim will not prepare the body...

LeBron's Secret to Being Better Than Ever in Season 15? Superhuman Core Strength

With his recent play, 33-year-old LeBron James has ascended to yet another level of basketball greatness. He may soon find himself in a stratosphere w...

How to Build a Basketball Body

In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite,...

Victor Oladipo Got in Insane Shape This Summer, Now He's Playing Like a Superstar

Victor Oladipo 2.0 has arrived. The 25-year-old Indiana Pacers guard has been on a warpath this season, averaging 23.4 points per game and shooting...

Why Resistance Bands Are Perfect Strength Training Tools for Women's Basketball Teams

There are several challenges, especially during the season, that come along with women's basketball strength training at the high school or collegiate...

Carmelo Anthony's 2 a.m. Offseason Conditioning Workout Looks Brutal

Carmelo Anthony has long been one of the most pure scorers in the league. A smooth shooter, a monster in the mid-range and a killer in isolation situa...

The Phoenix Suns Are Running the Hell Out of NBA Prospects During Pre-Draft Workouts

For an NBA prospect, the gauntlet of the pre-draft process can be exhausting. Sometimes you fly to several cities in one day to work out for various ...

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

Get a Behind the Scenes Look at How the Cleveland Cavaliers are Working Out During the NBA Playoffs

During their run to the NBA Finals last season, the Cleveland Cavaliers had quite a bit of down time. They swept both their first and second round ser...

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