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5 Classic Gym Fails and How to Avoid Them

We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...

The Brian Urlacher Workout

  Prior to the 2004 NFL season, Brian Urlacher's agent contacted nationally renowned speed and strength specialist Chip Smith about improving the ...

Build Your Chest Without the Bench Press

When athletes attempt to build a bigger and stronger chest, the Bench Press is the first exercise they typically flock to. It's extremely effective, c...

Benefits of the Bird Dog Exercise

The quadruped bird dog exercise is a great movement for improving core stability and spinal rigidity. Performing it on a bench produces even greater...

Try This Jumping Technique That Actually Protects Your Knees From Injury

Many athletes perform drills on a regular basis in hopes to be the highest/ furthest jumper on their team or even to post box jump videos on social...

This Tip Will Instantly Improve Your Bench Press Form

How do you set up for a bench press? Do you lay on the bench, unrack the bar and just go to town pressing? Or do you take your time to set up and cue...

You're Probably Screwing Up The Basic Athletic Stance. Learn How to Fix It

Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might've been whe...

Bird Dog Exercise Variations for Core Strength and Back Health

The quadruped bird dog exercise has been a popular core and spinal stabilization drill for quite some time. Made famous by low back specialists and...

4 Pieces of Workout Gear That Will Make Your Training More Effective

There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...

7 Tips for a Perfect Bench Press Setup

If you're an athlete or serious fitness enthusiast, you are most likely going to be bench pressing at some point in your training career. Many ...

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