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Why You Should be Courteous to Others in the Gym

How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...

19 Pieces of Workout Advice That Should Die Immediately

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets ...

This Common Workout Mistake is Ruining Your Posture And Stifling Your Performance

If you have a pull to match every push in your workout program, congratulations—you're already doing more than most people. But don't get too exc...

10 Ways to Make Push-Ups More Challenging and Effective

Push-Ups are one of the most underrated exercises. Once you begin benching a ton of weight, Push-Ups often take second fiddle. Who wants to do an exer...

WATCH: Pro Bodybuilder Benches 225 Pounds 58 Times in Head-to-Head Battle with NFL Prospect Terron Beckham

Joel Thomas is a champion bodybuilder who once recorded an astonishing 633-pound Bench Press. Terron Beckham might be the strongest prospect in th...

Start Spring Workouts With These Muscle-Building Reps

Start Spring Workouts with These Muscle-Building Reps By Jim Carpentier, C.S.C.S. The start of spring signifies change, renewal, and regrowth – and it's...

Why Seriously Strong People Use This Medieval-Looking Piece of Workout Equipment

If you have any experience in a gym, you've seen and probably used a BOSU Balance Trainer. It's a staple piece of equipment in facilities around the...

Former Baylor WR Corey Coleman Plans to Prove the Doubters Wrong

Corey Coleman has put himself in a great position leading up to the 2016 NFL Draft. The former Baylor wide receiver had a ridiculous 2015 season....

3 Workout Hacks to Make Supersets More Effective

3 Supersets you've never done A superset is a common method used in strength coaching programs to do more work in less time. Typically, what you do is...

Build Massive Muscle With This 28-Rep Burnout

bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...

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