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Rest-Pause Training Will Help You Maintain Your Strength in the Final Minutes of a Game

Rest Pause Training is a technique that can help you improve strength and maintain it for a longer period of time. This will serve you well as an...

Biceps Workouts Made Better: 10 Exercises Superior To Traditional Curls

Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill...

4 Brutal Exercises That Build Bigger Arms

Let's cut to the chase. We all want bigger arms. You love bicep curls and so do I. Bicep curls get bad rap sometimes because if you look at most gyms,...

Get a Ridiculous Arm Pump With this Workout

Who doesn't love a good arm pump? Try this nasty arm workout for the pump of your lifetime. 1A) Close Grip Bench Press 6 Sets x8,8,8,4,4,4 Set up on the...

The Arm Workout Guide for Athletes of All Experience Levels

As gym newbies, intent on building a massive pair of sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym...

Antonio Brown Was Back in the Weight Room Just Hours After Signing His Record-Breaking Contract

Antonio Brown signed a four-year, $68 million contract extension yesterday with the Pittsburgh Steelers. The deal instantly made him the highes...

Why Hammer Curls Build Bigger Arms

When in the weight room, most lifters choose to focus on the arms at some point in their routine. When working the arms, curls are often the weapon of...

The 'Great Eight' Exercises Are Guaranteed to Build Muscle

There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...

This 10-Minute Arm Workout Will Blast Your Biceps and Triceps

So you just started your lift and it's time for a slew of upper body exercises! The best day of the week. You get to nail your biceps and triceps and...

Try This Simple Workout Hack to Add Strength

Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...