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EXCLUSIVE: Karl-Anthony Towns' Beastly Off-Season Workout

In many ways, 2015 NBA Rookie of the Year Karl-Anthony Towns is like the kid he was two years ago when he was a high schooler. Only now he has money, ...

Make Bicep Curls More Effective With This Simple Adjustment

The way most people do Biceps Curls is flat out wrong. OK, that might be an exaggeration. But you're probably not getting the most muscle building ...

Build Upper-Body Strength With These 6 Sled Exercises

Everyone knows you can crush a leg day with sled exercises and 100% effort; sled pushes, sprints, marches, the list goes on and on to grow tree trunk...

Challenge Your Entire Body With These Furniture Slider Exercises

When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...

The Fastest Way to Build Bigger Arms

Build Bigger Arms With Less Weight & Less Time Sure, every athlete aspires to have a show stopping set of guns, but many just don't have the training...

Get a Massive Pump With This Muscle Isolation Workout

Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...

5 High-Rep Workout Finishers That Will Give You a Massive Muscle Pump

There's nothing like finishing off a workout with a muscle pump. You just trained hard and lifted some heavy weights, so you deserve to get your swo...

Try These Rep Schemes for Big Results

The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...

Build Massive Muscle With This 28-Rep Burnout

bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...

This High-Intensity, Four-Minute Arm Workout Only Requires a Resistance Band

Most athletes and fitness enthusiasts want great looking arms. When you go to a gym, you will almost always see someone sculpting their biceps or...