Bicep Curl Articles

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Boost Your Strength and Size with the '100 Finisher'

Are you looking for something new and exciting to add to your training? This is the plan for you. Finisher workouts are how you make sure you did all...

Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps

The biceps might not be the most important muscle for athletic performance, there's nothing wrong with wanting bigger arms. As long as you complet...

The Oldest (and Best) Way to Build Bigger Biceps

If you don't already know, as a part of thier bicep workout, many bodybuilders often use Biceps 21's, which are where you perform 7 partial range reps...

Boost Your Sports Performance With Bicep Curl Exercises

Many sports coaches don't think bicep curl exercises are very functional or have much carryover to sports performance. I couldn't disagree more, and can...

Football Training: Power Curls

Want bigger arms? What football player doesn't? Arm strength is one of the most important attributes a football player can have. Quarterbacks o...

PowerBlocks, Med Balls, Dumbbells and Physioballs Make for Convenient At-Home Workouts

Thanks to an unending stream of  innovations in technology, at-home training has become a more viable option—assuming you can't make it to the ...

Exercise of the Week: Stability Pad Bicep Curl

The perception that big biceps equate to strength, good looks and power on the field leads many athletes to devote hours in the weight room to Curls. ...

Old Lifts with a New Twist

By Josh Staph Squat Every football player's lifting routine needs a healthy dose of squatting to build his glutes, hamstrings and core. Strength in...

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