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Simple Effective Core Workout

This is a breakdown of one my favorite core workout routines. With this routine I developed it so that it could be used by athletes and people looking...

Get the Most Out of Your Crunches

Do crunches work? A quick Google search will show a lot of conflicting information on the topic, but athletes need to know one way or the other, is it...

Brothers on the Run Unite in 'The Motel Life'

In the thriller The Motel Life, when one of them is involved in a fatal accident, brothers Frank and Jerry Lee Flannigan must decide whether to accep...

Study Identifies Top 5 Ab Workouts

Achieving a toned midsection is a major goal for many people. But every fitness expert seems to have a different opinion about how best to tighte...

Does Your Workout Include These 3 Exercises? It Should if You Want to Build Muscle

Summer is creeping up on us. The sun's out, the trees are in bloom and the sky is clear. Gone are the cold and dry winter months.  If you have a ne...

How to Get a More Efficient Sprinting Form

As humans, we're constantly searching for ways to become more efficient. This is exactly what the fastest sprinters in the world do. With simple run...

Use Science to Increase Running Speed: Heel Up Drill

Make your science teacher proud and your track coach happy by increasing your running speed with the Heel Up drill. This exercise applies Newton's T...

The Ripped Lower-Ab Workout

To get a true six-pack—one where even those hard-to-define lower abs look nice and cut—you need to work your abs in more ways than one. Standard...

Faraday Porteur E-Bike Makes Commuting Easier Than Ever

Meet the Faraday Porteur, the hippest electric bicycle on the market. Dubbed "the ultimate modern utility bike" by the Oregon Manifest, the Porteur ...

Ride for a Cause with Motocross Champion Ryan Dungey

Ever dream of training with a champion professional motocross racer? If you're in or around Woodbury, Minnesota on July 15, you can do just that ...