Boxing Articles

The sweet science of boxing demands discipline, sacrifice and a killer work ethic. Learn about the workout routines, eating plans, training tips and techniques from top boxers who know what it takes to the be the best.

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10 Reasons Why Your Young Athlete Should Learn to Box

I got into boxing relatively late, at 18. Most of the fighters I know started much younger. I've been around many community youth boxing programs for ...

The Benefits of Boxing

Boxing conjures images of grueling workouts depicted in the "Rocky" or "Creed" movies. Pre-dawn runs, bodyweight circuits, and ongoing work on the hea...

Boxing Workouts You Can do at Home

When most people think of boxing workouts, they think of the new chain gyms that offer group classes and fancy lights, illuminating a ring that's only...

Why Enforcers Aren't the Only Hockey Players in My Boxing Gym

You can walk into any local "fitness boxing" gym in your area and hear all about the benefits of picking up the activity. Boxing, real Boxing isn't an...

Want to improve your sport? Try Boxing!

Attention baseball players, football, hockey, lacrosse…almost any athlete in a sport requiring agility, quickness, and rotational power. Want to imp...

How a Better Strength and Conditioning Plan Built a Women's Boxing Beast

What does it take to be a boxer? That's something my client/friend Claire Quinn (@claire___quinn) knows all about. She's an amateur boxer who's bee...

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

What Combat Athletes Get Wrong About Strength Training

Mike Tyson once said, "Everybody has a plan until they get punched in the face." Combat sports athletes are known for their dedication to condition...

6 Lower-Body Exercises Every Combat Athlete Should Add to Their Routine

Combat athletes are known for their lightning-quick reflexes and upper-body strength, but the real power in combat sports comes from having a balanced...

Floyd Mayweather Announces New Global Fitness Venture

The highly anticipated "Money Fight" between Floyd Mayweather and Conor McGregor on Aug. 26 will be one of the most highly viewed and highly lucrative...

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