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All-Pro Linebacker NaVorro Bowman Joins Forces With DonJoy, The Maker of the Gear That Keeps Him Strong on Sunday

If you watched the 2014 NFC Championship game, you remember NaVorro Bowman's catastrophic injury. During the fourth quarter of a tightly co...

See the Latest Battle Armor in the Fight Against ACL Injuries

Every year, more than 100,000people undergo reconstructive surgery to repair torn ACLs, and hundreds of thousands more deal with other ACL-related...

3 Steps to Big Hang Cleans

Over the years I have been convinced that Hang Cleans are a staple lift if you want to develop power and strength. Early on in my coaching career I...

This Might Be the Most Difficult Core Exercise Ever

The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core. But if you can effectively perform Advanced Barbell Rollouts,...

3 Tips to Achieve Correct Squat Form

We've all heard it before: the squat is the king of all exercises. This often puts it at the top of the programming food chain when planning training...

Holiday Wish List: DonJoy WEBTECH Knee Brace Provides More Support with Less Bulk

Having previously torn my PCL, I've tried a lot of different knee braces. Carbon fiber braces worn by a lot of football players offer the most sup...

5 Pressing Variations That Are Better Than The Bench Press

A better bench press variations than the Bench Pressing? I know it sounds almost blasphemous. I mean there is even a day of the week named after...

How to HIIT Without Getting Hurt

High Intensity Interval Training, or HITT, is one of the hottest trends in the fitness world right now, and with good reason. It provides aerobic ...

Save Your Ankles With This Basketball Strength, Mobility and Balance Workout

Elite athletes often make explosive movements look easy, however one weak link can derail even the most powerful athletes. For basketball players,...

Maintain Explosive Movement with the 'Volt' Ankle Brace

Whether you play volleyball, basketball or any sport for that matter, a sprained ankle will likely derail you for a couple weeks or longer at some p...

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