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Why Intermittent Fasting Doesn't Always Make Sense for Female Athletes

Many of you have probably heard about intermittent fasting, a specific type of fasting associated with a slew of health benefits, including weight los...

Are You Eating Enough? If You're a Teen Athlete, the Answer's Probably No

In a world where everyone has an opinion on nutrition, and consumers are constantly blasted with miraculous claims from supplement companies looking t...

Want to Be Great During Tournament Season? Avoid These 5 Nutrition Mistakes

Summer's finally here, and if you're a young athlete, that means you're going to be playing sports on the weekends. Those weekend doubleheaders and...

The 5 Nutrition Habits of Explosive Basketball Players

Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. The proof is in the ph...

Game-Day Nutrition for Soccer Players

Nutrition for Soccer Players Amy Jamieson-Petonic, MEd, RD, CSSD Soccer is by far the most popular sport around the world, and its popularity continues...

10 Athlete-Approved High-Protein Cereals

Every athlete knows that a good breakfast is important to start your day and fuel your morning workouts. Many experts and coaches advise athletes to...

Is Turkey Sausage Actually Healthy?

Breakfast is the most important meal of the day. You've certainly heard the phrase before, and it's not without merit. Studies have found that maki...

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

4 Reasons Why You Should Work Out in the Morning

The best time of day to workout is first thing in the morning. There, I said it. No, it's not because you'll burn more fat in the morning than you would...

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

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