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Are Grape-Nuts Actually Healthy?

Starting your day off with a nutritious breakfast sets you up for greatness. You'll feel more energized, alert and engaged as you make your way throug...

Are Acai Bowls Actually Healthy?

Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a "superfood" has now become a...

How Allyson Felix Fuels Up on Race Days

Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competitio...

J.J. Watt Reveals His Humongous 5,000-Calorie Daily Diet

Houston Texans defensive end J.J. Watt is a freak of nature. Not only is he constantly fighting through big offensive linemen to get to the quarterbac...

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games

Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games...

'The Mountain' From 'Game of Thrones' Reveals His Training and Nutrition Secrets

Hafthór Júlíus Björnsson, who plays "The Mountain" on Game of Thrones, has quickly become a force on the Strongman circuit. Since he began Strongm...

J.J. Watt Won't Be Your Friend If You Don't Like Breakfast Food

Sometimes you're in the mood to eat breakfast food later in the day. Maybe you whip up some eggs for lunch or eat cereal and fruit for dinner. Houston...

How to Make Protein Pancakes

Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...

WATCH: J. J. Watt Gives the Biggest, Snuggliest Hugs Ever

I had the privilege of spending time with J. J. Watt this morning in Sausalito, California, as part of an event announcing Gatorade's plans to rev...

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