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Are You Eating Too Much at Night

Eating at Night- What is Night Eating Syndrome? Have you ever woken up in the middle of the night and eaten a large amount of food? Do you sometimes...

Don't Make This Football In-Season Training Mistake

Off season strength training has become part of the normal routine for high school athletes and most coaches push their athletes hard to get in the...

You'll Never Believe What J. J. Watt Puts in his Pancakes

Fueling J. J. Watt is no easy task. For one, he's massive—6-foot-5, 288-pounds, to be exact. Second, his work ethic both on the field and in the...

Create a Nutritious Breakfast with This Simple Formula

You would love a simple tool that helps you build a better, nutritious breakfast, right? How about a formula that optimizes nutrition, allowing you to...

3 Simple Tips to Gain Muscle Mass

Every year, lots of high school athletes try all sorts of crazy things to get bigger, faster and stronger for their sports. They take all kinds of...

J.J. Watt Squats Massive Weight and Wants You to Know It's Not a One-Rep Max

"J.J. Watt is a beast" is an understatement. Last year the Houston Texans defensive end became the first player in NFL history to record 20+ quart...

Registered Dietitians Reveal Their Favorite Ways to Eat Fruit

Many theories are expounded to explain the rising rate of obesity and preventable diseases in America. But the biggest reason might be shockingly simp...

Pro Bowl Nutrition Plan from NFL QB Andrew Luck

Andrew Luck grew up in Europe, where he learned to love both power foods like fruits and veggies and guilty pleasures such as cheese and chocolate. ...

J.J. Watt Eats More for Breakfast than You Eat in a Week

J.J. Watt is a big dude with seemingly endless energy. On the football field, he fights through double teams to attack the quarterback on almost e...

Quick On-the-Go Breakfast Ideas

Quick Breakfast Meals for On the Go I'm sure you have heard the statement "breakfast is the most important meal of the day" and how ironic that we...

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