BridgeAthletic Articles

BridgeAthletic empowers coaches and athletes by delivering customized, sport-specific training programs via the cloud. Individual athletes who sign up for Bridge receive customized workouts on their smartphones and tablets tailored to their specific goals and competition schedules. Through BridgeTracker, teams and athletic departments can either deliver the benefits of Bridge strength and conditioning to every athlete on their team or build their own programs from scratch in our state-of-the-art system. That means no more clipboards, no more spreadsheets and no more hassle.

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Improve Your Lacrosse Power With These Exercises

For lacrosse players, power is the key to playing at a high level. The more power you can generate, the faster you'll be able to do everything on ...

Lacrosse Players: Improve Your Mobility to Increase Your Speed and Shot Power

The game of lacrosse is all about power and speed. But behind these two key attributes is something that often gets ignored in young, developing lac...

Fixing Common Weaknesses in Lacrosse Players

When you're on the lacrosse field, you consistently perform the same types of movements and skills. You run through plays over and over again, both ...

Increase Your Lacrosse Speed With Multi-Directional Exercises

A lacrosse player cradles the ball and jogs down the field in open space. As he approaches a defender, he suddenly jukes left and explodes...

Lacrosse Players: Get Stronger on the Field with 4 Exercises

Lacrosse is a physical sport. It's the job of your opponents to knock you out of position or off the ball to prevent you from making a play, a...

4 Exercises to Increase Your Lacrosse Shot Power

A lacrosse shot is a full-body effort. The muscles in your lower body, core and upper body work together to explosively and precisely fire the...

The 13-Exercise Duke Lacrosse Dynamic Warm-Up

As a lacrosse player, you're probably accustomed to performing some type of warm-up before your workouts, practices and games, but it may not be eno...

Get Lacrosse-Specific Workouts With Bridge Lacrosse

Every athlete should have access to world-class training programs. That's the philosophy behind BridgeAthletic's newest product, Bridge L...

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