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10-Minute Dinners: 8 Healthy Recipes for Athletes

After "healthy" and "delicious," my two favorite words describing any meal are "simple" and "fast." We'd all have healthier eating habits if we spen...

Fast Food and Student-Athletes

Nutrition is extremely important for young student-athletes. However, the convenience of fast food restaurants makes them extremely appealing to par...

How a Vegetarian Diet Can Improve Your Performance

Many athletes turn to a plant-based diet to decrease their risk of chronic diseases like cancer, diabetes and heart problems. Some professional athl...

Should I Drink a Protein Shake Before and After I Work Out?

It's not a good idea to drink a protein shake before a workout, since it can cause you to gain extra fat, not muscle. But after a workout, taking ...

Pick and Pass: McDonald's Cheeseburger or Salad?

Which is the better choice for fueling your high performance body—a McDonald's double cheeseburger or a McDonald's premium salad? McDouble Che...

Fast Food Eating

Don't have time to wait in line at Subway? San Diego Chargers nutrition consultant Karen Freeman offers some quick tips on fast food eating for before...

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