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Ask the Experts: How Much Weight Can I Lose in One Month?

Q: How much weight can I lose in one month? A: Weight loss is a tricky subject. Because people want fast and easy ways to trim fat, fad diets are...

Ask the Experts: How Many Calories Should I Eat?

Q: How many calories should I eat? A: Every person needs a different amount of calories each day, so we cannot recommend a single number. Howev...

Female Athlete's Guide to Building Muscle And Losing Fat

For women, strength training doesn't add bulk and weight, it builds muscle—and that's not synonymous with adding size. Strength is going to help y...

Calculate How Many Calories You Need to Eat

At some point during your athletic career or personal life, it's likely you will want a strategy to lose, maintain or gain weight. It may seem ove...

3 Ways to Trim Hip Fat

As a personal fitness trainer and nutritionist, I am asked many questions about how to get in shape. However, no question is asked more frequently tha...

Sarah Reinertsen's Ironman Nutrition and Recovery Strategies

In the fourth installment of our video series featuring challenged Ironman athlete Sarah Reinertsen, we take a closer look at Sarah's fueling and nutr...

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